Exploring the Follicular Phase with Ellune

Welcome to the second part of our Cycle School Series, where we dive into the Follicular Phase with Ellune—your go-to guide for embracing your 'Inner Spring.' Officially starting on Day 1 of your menstrual cycle, this phase begins as your period winds down and your energy begins to rise.

Key Insights

During the Follicular Phase, your follicles mature into eggs, preparing for release at ovulation. As these follicles develop, they produce estrogen, the hormone responsible for lifting your mood. Feeling lively, sociable, and adventurous? That’s the effect of estrogen, encouraging you to connect with others and explore new opportunities.

The Science Behind the Follicular Phase

To understand the Follicular Phase, let’s look at what’s happening in your ovaries. Your ovaries contain millions of tiny follicles that have the potential to become eggs. Throughout several months, these follicles develop, but during the Follicular Phase, one dominant follicle matures more rapidly than the rest. This follicle, like a standout contestant in a competition, prepares for release during ovulation, which typically occurs between Days 4 and 18 of your cycle, though this can vary.

The maturation of your eggs is guided by key hormones. The pituitary gland releases follicle-stimulating hormone (FSH), which prompts the follicle to grow. As it develops, the follicle produces increasing amounts of estrogen, peaking just before ovulation. Think of estrogen as the star of the show, enhancing your sense of well-being during this phase.

Why Do I Feel Good During the Follicular Phase?

The uplifting feelings during the Follicular Phase are largely due to estrogen's effect on serotonin, one of your 'happy hormones.' Higher estrogen levels boost serotonin production and increase the number of serotonin receptors in your brain. Additionally, estrogen enhances the production and effectiveness of endorphins, making you feel energetic, positive, confident, and sociable—ideal for forging connections and pursuing new experiences.

Self-Care During Your Follicular Phase

While enjoying the vitality of your Follicular Phase, it’s important to focus on self-care. Supporting your mind and body during this time helps ensure healthy ovulation and a smoother luteal phase, reducing PMS symptoms later on.

• Movement: With elevated energy levels, this is a great time to engage in physical activities and explore new fitness routines. Consider trying a HIIT class or combining exercise with social activities, such as hiking with friends. However, be mindful of the increased risk of muscle and tendon injuries during the late Follicular Phase.

• Nutrition: Fuel your body wisely during the Follicular Phase, as it can influence your symptoms later in the cycle. Balance excessive estrogen with foods rich in phytoestrogens, such as flax seeds, tofu, sesame seeds, and dried fruits. Boost magnesium levels, which are essential for estrogen metabolism, by eating dark leafy greens and beans or considering a supplement.

• Rest: Amidst the increased activity and social interactions, don’t forget to prioritize rest. Failing to do so may lead to burnout, which could affect you later in your cycle.

How Ellune Can Support You

If you want to maintain those uplifting Follicular Phase vibes throughout your entire cycle, Ellune has an exciting product launch coming this Autumn. Click below to be among the first to discover our innovative solution designed to support a smoother cycle.