Learning Hub
We know period pain can be tough, but you're not alone. Here at the Learning Hub, we’re here to help.
Discover the common symptoms and causes of menstrual discomfort, along with compassionate guidance and practical tips.
Know Your Cycle
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Navigating the Menstruation Phase with Ellune
When we think about our menstrual cycle, the period phase often stands out. It’s the most visible phase and, for many, the one that brings the most discomfort. Although menstruation...
Navigating the Menstruation Phase with Ellune
When we think about our menstrual cycle, the period phase often stands out. It’s the most visible phase and, for many, the one that brings the most discomfort. Although menstruation...
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Exploring the Follicular Phase with Ellune
Welcome to the second part of our Cycle School Series, where we dive into the Follicular Phase with Ellune—your go-to guide for embracing your 'Inner Spring.' Officially starting on Day...
Exploring the Follicular Phase with Ellune
Welcome to the second part of our Cycle School Series, where we dive into the Follicular Phase with Ellune—your go-to guide for embracing your 'Inner Spring.' Officially starting on Day...
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Understanding the Luteal Phase
Welcome to the final chapter of our Cycle School series, where we explore the luteal phase, often referred to as your inner Autumn or pre-menstrual period. Despite its association with...
Understanding the Luteal Phase
Welcome to the final chapter of our Cycle School series, where we explore the luteal phase, often referred to as your inner Autumn or pre-menstrual period. Despite its association with...
Know Your Condition
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Understanding and Managing Endometriosis
Endometriosis affects about 10% of menstruating individuals and is often surrounded by myths and confusion. This guide aims to clarify the essentials of this complex condition, highlight its effects, and...
Understanding and Managing Endometriosis
Endometriosis affects about 10% of menstruating individuals and is often surrounded by myths and confusion. This guide aims to clarify the essentials of this complex condition, highlight its effects, and...
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Understanding Adenomyosis & how to find relief
Adenomyosis is a condition marked by painful and heavy periods, alongside other challenging symptoms. Gaining insight into this condition can help you manage its effects and advocate effectively with healthcare...
Understanding Adenomyosis & how to find relief
Adenomyosis is a condition marked by painful and heavy periods, alongside other challenging symptoms. Gaining insight into this condition can help you manage its effects and advocate effectively with healthcare...
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What Is PCOS?
Polycystic Ovarian Syndrome (PCOS) is one of the most common reproductive health conditions globally, affecting at least 1 in 10 people with periods. However, many cases go undiagnosed, with estimates...
What Is PCOS?
Polycystic Ovarian Syndrome (PCOS) is one of the most common reproductive health conditions globally, affecting at least 1 in 10 people with periods. However, many cases go undiagnosed, with estimates...
Our Experts
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Gynecologist Odile Bagot On Period Pain
Understanding Menstruation Menstruation is more complex than simply the uterus filling with blood and then emptying. It involves changes in the endometrium, the tissue lining the uterus. Throughout the menstrual...
Gynecologist Odile Bagot On Period Pain
Understanding Menstruation Menstruation is more complex than simply the uterus filling with blood and then emptying. It involves changes in the endometrium, the tissue lining the uterus. Throughout the menstrual...
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Dr. Sophie Mellor: How To Manage Period At Work
Effectively managing menstrual health in the workplace is crucial for creating an inclusive and supportive environment. Many individuals face unique challenges when dealing with their periods while on the job....
Dr. Sophie Mellor: How To Manage Period At Work
Effectively managing menstrual health in the workplace is crucial for creating an inclusive and supportive environment. Many individuals face unique challenges when dealing with their periods while on the job....
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Dr Phil Green: Menstrual Pain & You
Menstrual pain is a significant issue that can affect women's ability to perform well at school and work. In severe cases, around 10% of women may experience symptoms so intense...
Dr Phil Green: Menstrual Pain & You
Menstrual pain is a significant issue that can affect women's ability to perform well at school and work. In severe cases, around 10% of women may experience symptoms so intense...
