Navigating the Menstruation Phase with Ellune

When we think about our menstrual cycle, the period phase often stands out. It’s the most visible phase and, for many, the one that brings the most discomfort.

Although menstruation is just one phase of your cycle—along with the follicular, ovulation, and luteal phases—it’s a natural starting point for our Cycle Series, as Day 1 of your period marks the beginning of your cycle.

Let’s explore what happens during the menstruation phase and how you can adjust your diet and lifestyle to make this time more manageable and positive.

Key Insights

• Blood Loss: On average, people lose about 30-50 ml of blood per period, though this can vary, especially for those with conditions like endometriosis.

• Hormone Levels: Estrogen and progesterone levels are at their lowest at the start of your period, which can lead to fatigue and bloating.

• Seasonal Analogy: In the context of cycle seasons, menstruation is often compared to 'Winter'—a time for rest and recovery.

The Science Behind Menstruation

So, what’s happening in your body during menstruation? Beyond the bleeding, it’s a complex process.

Menstruation involves shedding the uterine lining, or endometrium. After ovulation, if pregnancy doesn’t occur, the corpus luteum (the follicle that released the egg) produces progesterone and a bit of estrogen to thicken the womb lining in preparation for a potential embryo. When fertilization doesn’t happen, the corpus luteum dies, leading to a sharp decline in progesterone and estrogen levels, which triggers your period.

Low hormone levels can cause symptoms like bloating, low energy, mood swings, and cramping. However, as your period progresses and estrogen levels begin to rise, your mood may improve.

Menstruation and Your Health

Your period can provide clues about your overall health. A typical period lasts between 3 and 6 days with an average blood loss of 30-50 milliliters. Significant deviations, such as heavier or lighter bleeding, might indicate underlying conditions like endometriosis or hormonal imbalances.

How You Might Feel

In the early days of your period, feeling fatigued is common due to the intense bodily processes. While some discomfort and cramping are normal, severe pain should be evaluated by a healthcare provider. The upside is that if you experience mood dips during the luteal phase (PMS), you might find some relief once your period starts and estrogen levels begin to rise.

Self-Care During Menstruation

Even though menstruation can be challenging, there are ways to make it more manageable. Here’s how Ellune can support you:

• Movement: Rest is important, but gentle activities like walking or yoga can alleviate period pain and reduce fatigue without needing to stay homebound.

• Nutrition: Maintain your energy with lean proteins and healthy fats. Replace lost iron with iron-rich foods such as red meat, lentils, beans, and dark leafy greens. Ensure adequate Vitamin C intake to help with iron absorption.

• Hibernate: Think of menstruation as 'Winter'—a time for slowing down and embracing rest. Take this opportunity to prioritize self-care and avoid overloading yourself.

How Ellune Can Help

Ellune is particularly effective during the Menstruation phase. Our kit has been reported by 92% of customers to significantly reduce period pain. It’s a natural, drug-free solution that won’t disrupt your hormonal balance or affect the rest of your cycle.